The Calming Power of Reflexology with Katy of Reflex East (Pod 4)

As we continue to live in strange times, where perhaps our old ways of coping no longer feel like they fit us, harnessing the calm within the storm feels more important than ever. Reflexology can have a profoundly calming effect on your mind and body and you can do it on yourself really easily!

A little bit about reflexology; in reflexology the feet, hands, face and ears hold a map of the body which act as mirror as to what is going on inside of you. In areas you hold physical or emotional tension or have existing conditions the reflexes will be imbalanced. In this workshop Katy, from Reflex East will guide you through a combination of sequences on both the hands and the feet with the intention of calming and balancing the body.

After the session you can expect to feel lighter, calmer and frankly – fabulous! You’ll also more than likely have an excellent night sleep. All oils will be provided but feel free to bring along a towel and cushion to sit on.

Katy started Reflex East in the summer of 2019 after qualifying with a level 3 Diploma from The London School of Reflexology under the teachings of Louise Keet. She is a full member of The Association of Reflexologists (MAR) and has completed specialist training in supporting women and AFAB people with their periods, fertility and through pregnancy and beyond.