Late Summer Restoration Workshop

This summer restoration mini retreat will restore and revive you at the end of the summer holidays. Starting the day with breath work and ending with meditation to ground and align you with the seasonal changes giving the body and mind a chance to reflect and recharge. 

An exploration into creative journaling that will help you to process and explore the fire into earth seasonal change.

We will practice a dynamic fire yoga flow, after which we will share nourishing food and explore how to optimise the body through acupuncture, moxa and acupressure.

You will leave feeling revived and renewed to tackle the autumn head on!